How Do You Approach Health Change?
A 2-minute check-in to discover your personal change style
Making even small health changes can feel impossibly hard — especially during perimenopause, when cognitive overload can quietly undermine your best intentions. Researchers call this the abandonment zone: when mental load peaks and healthy habits are the first thing to go.
Here's the thing: it's not about willpower. It's about finding the approach that actually works for you.
In 2 minutes, you'll discover your natural pattern for managing change — your strengths, your blind spots, and what kind of support actually lands.
There are no right or wrong answers. This is about understanding your patterns, not judging them.
What you'll get
Your personal health approach profile
Why some strategies work for you and others don’t
How Scita would adapt to your styleAnonymous — no account needed.